Jonathan Chevalley, tu especialista en terapia breve y terapia cognitiva conductual.
Jonathan Chevalley, tu especialista en terapia breve y terapia cognitiva conductual.
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THERAPIES

 

Psychology has evolved over time with the development of multiple approaches and techniques focused on the well-being of the individual.

Each therapeutic approach has a theoretical foundation, a methodology, and a specific scope of application. Not all are suitable for every person or situation, so choosing the right approach is crucial and must be tailored to the individual’s particulars and context.

Below, I present the therapeutic methods in which I specialize. These techniques have proven to be highly effective in improving the well-being and quality of life of my patients. I invite you to learn more about each one and assess which could be the most suitable for you or your loved ones.

Jonathan Chevalley, tu especialista en terapia breve y terapia cognitiva conductual.

COGNITIVE-BEHAVIORAL

This approach, backed by decades of research, focuses on identifying and changing negative patterns of thought and behavior. Cognitive-behavioral therapy and its variations, such as REBT, have proven effective in treating a wide range of psychological problems. From cognitive restructuring to psychoeducation, this approach is known for its scientific rigor and lasting results.

 

Jonathan Chevalley, tu especialista en terapia breve y terapia cognitiva conductual.

STRATEGIC BRIEF THERAPY

With a more concentrated focus, Strategic Brief Therapy seeks the minimum change necessary to produce a solution. Especially suitable for those facing temporary difficulties, this therapy stands out for its efficiency, significantly reducing the number of sessions needed to achieve tangible results. Its main goal is to provide relief and solutions in the shortest time possible.

 

Jonathan Chevalley, tu especialista en terapia breve y terapia cognitiva conductual.

MINDFULNESS – HYPNOSIS

These techniques focus on mindfulness and deep relaxation. Through mindfulness practice, individuals learn to be present in the current moment, while hypnosis can be used to achieve states of deep relaxation and make changes at the subconscious level. Both techniques can help reduce stress, improve concentration, and promote overall well-being.

 

Jonathan Chevalley, tu especialista en terapia breve y terapia cognitiva conductual.

SYSTEMIC – COUPLES

This therapeutic approach addresses specific problems and dynamics within couples or family systems. Recognizing that individuals are influenced by their relationships and contexts, Systemic Therapy focuses on improving communication, resolving conflicts, and strengthening bonds among system members.

 

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“El trato desde el principio fue muy cordial y cercano, no parece que estés en una consulta, sino visitando a un amigo. Recomendado.”

–  J. A.  –

“Me encantó la terapia, al menos pude compartir con el psicólogo lo que probablemente me podría pasar, que es la no superación de la partida de mi abuela”

–  Pedro E. K.  –

“Excelente trato, buena atención y gestión del caso. Estupenda comunicación y disponibilidad. Conclusiones objetivas y positivas.”

–  Yolanda D.  –

“Everything we face but do not resolve, we find again along the way.”
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